Motivational WEIGHT LOSS Journal: 145 pages digital journal from Freya Northwind

This monthly weight loss journal is designed to keep you motivated and help you reach your weight loss goals. It provides space for you to record your daily calorie intake and activity levels, set weekly goals, and track your progress. The journal also includes helpful tips and inspiring quotes to help keep you motivated throughout the month. 

With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly. This journal is the perfect way to find success in your weight loss journey! 

Make sure to make the most of this journal by writing down your observations, thoughts, and feelings on a daily basis.

This is a digital product for downloading. No shipping fee.

NOTE: you can either print the journal and write your personal notes, or you can write directly in the digital version on your phone, tablet or laptop. Please find more information  on the main page of this site.